The College places strong emphasis on student wellbeing through its dedicated in-house Wellbeing Unit, Mindful Connections. Students have access to confidential counselling, emotional support, and wellbeing services designed to help them thrive academically and personally.
Breath. Belong. Become
The Westminster College Wellbeing Unit named as Mindful Connections is a dedicated, in-house initiative committed to nurturing the mental and emotional health of our entire college community. We support students, faculty, and staff, recognizing that wellbeing is a shared responsibility of a thriving academic environment. At the heart of the Wellbeing Unit is a commitment to providing a safe, inclusive, and confidential space where individuals feel respected, heard, and supported without judgment and stigma.
What We Offer
The Wellbeing Unit provides a range of supportive services designed to meet diverse needs:
- Confidential individual support for emotional, academic, or personal concerns.
- Preventive and proactive wellbeing programs that build resilience and self-awareness.
- Workshops, group sessions, and awareness initiatives that promote emotional literacy and coping skills.
- Guidance and referrals to additional resources when specialized support is needed.
Our Services
We offer confidential, professional support through:
- Individual Counselling – One-to-one sessions for stress, anxiety, academic pressure, relationships, career concerns, and emotional wellbeing.
- Group Therapy – Facilitated sessions that encourage shared learning, connection, and mutual support.
- Interactive Workshops – Practical sessions on stress management, resilience, emotional wellbeing, and life skills.
- Social-Emotional Learning (SEL) – Develop self-awareness, emotional regulation, communication, and healthy relationships.
- Art-Integrated Therapy – Creative therapeutic activities that encourage emotional expression and healing.
- Wellbeing Programs & Referrals – Preventive initiatives and guidance to specialized support when needed.
Our Commitment
We are committed to creating a campus where mental health is valued, seeking support is encouraged, and every member of our community feels heard, respected, and supported.
Because Mental Health Deserves Care
Whether you're facing challenges, seeking guidance, or focusing on personal growth, Mindful Connections is here to support you.
Where healing begins within.
Contact:
To book an appointment, email [email protected]
Online counselling sessions are available for those unable to attend in person.